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She writes: Youll never think of core training the same after this.
Here are the moves:
Verdict
Morgan asks you to say goodbye tocrunchesand hello to functional strength.
These dynamic moves are your ticket to a stronger, more resilient core.
In this case, you should be able to extend your arms to lift the weight over your head.
Use the weights to increase the force through the abs, while you resist.
Another tip I like to use with clients duringseated ab workoutsis to think of the L-shape your body creates.
Your shoulders are set down away from the ears and your back is straight without collapsing toward your stomach.
Why are sit-ups no longer recommended?
Its a case of deciding what works best for you and your anatomy.
For some people, sit-ups can exacerbate existing back problems or tight, weak hips.
These types of workouts also teach proper alignment and posture, particularly if using a wall to begin with.
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