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Ive dug deep for a kettlebell ab workout that is short, fiery and efficient.
And I think Ive found one.
When we say functional, what do we mean?
Efficient, effective and good for your mind and body thatsfunctional training.
Give this workout a try, and get ready for the burn.
Also unsurprisingly, Flo Lyfe isnt the real name of the coach who designed it.
Colin Pasque is a functional training coach followed by celebs, like Tom Segura, and athletes alike.
Choose between 10-60lbs but remember to check where each discount applies.
Unilateral workouts are particularly helpful if you have a dominant side that tends to take over during workouts.
A functional workout is a workout that primarily uses multi-muscle compound exercises.
these 5 kettlebell exercisesare worth a try, too.
Id recommend a loop band from ourbest resistance bandsguide, perfectly suited to glute and hip activation exercises.
And runners the hip march isdefinitelyan exercise aimed at you!
Why are crunches not recommended?
They are theyre just not for everyone.
Crunchesprimarily strengthen the abdominal muscles while targeting the obliques and lower back.
As part of a wider core routine, you may enjoy crunches (and thats great!)
but if they bother your back, look elsewhere.
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