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Its simple for many people, beginner-friendly and can be done daily with or without weights.
Plus, it even helpsbuild mental strengthalong with your physical strength.
Im talking about walking.
Is 30 minutes of walking a day enough?
But is 30 minutes of walking enough?
How long you walk to hit your step goal entirely depends on your pace.
A relaxed walk could take longer.
Heres what30 minutes of walking per day can do for your bodyversus30 minutes of power walking per day.
What does walking do to your body?
Did you know that theresearchshows time in nature can boost creativity and wellbeing?
If you might manage it, even a short walk, taken regularly, could provide benefits.
Its also a fantastic form of meditation, known as mindfulness.
Plus, like weightlifting, walking acts as a powerful anti-aging weapon via osteogenic loading orbone loading.
Using your bodyweight or external loads, weight-bearing movements can help load and strengthen your bones.
Does metabolism increase after walking?
There’s a bit of a craze taking place over at TikTok right now (shocker) called 30-30-30.
In other words, there’s no such thing as a unicorn.
Trust me when I say, every fitness fanatic I know prioritizes walking in their routine.
