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Got a pair of dumbbells and 15-20 minutes?
This 7-move workout from fitness coachCaroline Idiensis a perfect way to squeeze in a quick yet powerful session.
No gym is needed for this one, just you and one set of dumbbells.
But don’t worry if you dont have any dumbbells, two water bottles will work too.
But the truth is, theres never any expectation to lift the same weight as the trainer.
With a trainer like Caroline Idiens, you dont have to worry about that.
This routine includes a mix of moves, but they all require minimal space.
