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Having a good level of cardio fitness is something we should all be striving to achieve.
So, to help get you one step closer to that goal, check out this 30-minute high-intensity session.
In total, this full-bodyHIRT workoutis made up of three circuits, each of which contains fourdumbbell exercises.
Youll repeat each of these three circuits two times.
For context, Dan uses two 30 lbs dumbbells.
Dan also starts with a short warm-up including exercises bound to get your heart racing.
This includesjumping jacks,squats, andrear lunges with a knee drive.
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