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The humble chest press is also included.
“The main movement throughout is the regular chest press, Girvan reiterates.
This is followed by variations of chest press and other movements to target the whole chest area.
And Girvan isnt kidding!
What are the benefits of this workout?
Chest muscles are used for many everyday activities.
From lifting bags of shopping to pushing a buggy.
So training your chest can help you go about these daily tasks with ease.
This lays out the difference between both types of training and which is better for building muscle.
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