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What is daylight saving time?
This is done to extend daylight hours considering that days get longer in the summer months.
Three reasons why DST might be good news for your sleep
1.
This is because sunlight aids the release of cortisol the hormone which is responsible for being awake and alert.
On the other hand, darkness promotes the production ofmelatonin the sleepy hormone.
This helps improve your sleep quality and reducenighttime awakenings.
Experts recommendexercising as a way to have consistently good sleepevery night.
Keep a consistent sleep schedule
This is asleep hygienegolden rule.
double-check to block out any external distractor like ambient light and noise usingblackout curtainsand earplugs.
That doesn’t mean you should completely avoid them.
If your bedtime is around 9-10pm, experts recommend your naps to be done and dusted before 3pm.
How long should a nap be?
The best kind are the 20-minute power naps which reduces fatigue and improves your mood.
Experts also warn againstusing alcohol as a sleep aid, since it is quite counterproductive.
