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Rather than relying onshoulder stretchesto build mobile shoulders, try these upper-body moves instead.
As a trainer, I love learning from other fitness professionals, physiotherapists and chiropractors.
Youre never done being a student in this industry and theres always the opportunity to keep growing and learning.
All you need is a tennis ball or something similar.
Watch the full routine below.
That way, you have a bank of shoulder mobility exercises to turn to when you need them.
Youll need up to five tennis balls laid out in a triangle shape.
Performed from the prone position stomach down these next exercises engage the muscles in your back and rear deltoids.
Together, both are a powerful tonic for tight shoulders.
