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Gym workouts can be great.
But they are not for everyone, and they are certainly not the only way to build strength.
Adjustable kettlebells may cost more upfront, but they are incredibly versatile and practical for home workouts.
Even better, its currently available with a 25% discount!
Watch Workout with Roxanne’s 30-minute Kettlebell Workout
What is the posterior chain?
These muscles are essential for posture, stability, and movement.
What can a kettlebell workout do for the posterior chain?
A kettlebell workout is highly effective for strengthening the posterior chain.
This workout also includes glute bridges and single-leg variations, which are excellent for isolating and activating the glutes.
Ultimately, kettlebells can add an element of power, coordination, and explosive strength to posterior chain training.
