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Felix created this 7-move post-run mobility routine for runners to help to stay limber and run better.
Other than that, the only other piece of equipment you might need is ayoga matfor the floor stretches.
It will also reduce the pressure on your knees and help fend off IT Band syndrome.
A lack of flexibility here will cause back and knee pain, and will negatively affect your performance.
Glute Stretch
Our glutes help propel us forward when we run, says Felix.
They play an important role when it comes to running and jumping.
To protect your knees, do this stretch daily.
It will also help with plantar fasciitis.
Straight Leg Calf Stretch
Doing this stretch will positively impact your running mechanics, says Felix.
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