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You don’t need a gym to build muscle all over your body.
All you need is one of thebest yoga matsfor some support and a bit of space to get started.
According to Natasha Hickey, Master Trainer atWithU: The regressions and low-impact options means every move is accessible.
Every day is different, and so are your energy levels.
Dont hesitate to switch between the full exercise and its regression as needed.
The goal is to challenge yourself without pushing past your limits and compromising on technique or enjoyment.
Instead, adding severalcompound exercisesto your training is the most efficient way.
But if you want to vary your training with a dedicated routine, give thebest core workoutsa shot too.
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So all you should probably do is press play and work out.
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