When you purchase through links on our site, we may earn an affiliate commission.Heres how it works.
There are many reasons why Pilates is so popular.
For starters, this slow and controlled exercise can be done any time, any place.
Designed to strengthen your core and better your posture, Pilates was first created to prevent injuries.
So you get a lot of bang for your buck.
Discover how to do this full-body workout below.
Dont worry if you havent heard of these exercises before.
Long shows and explains how to perfect each move.
When youre doing these moves, it can be easy to forget to breathe.
Is 10 minutes of Pilates a day enough?
On the surface, 10 minutes of Pilates doesnt seem like much.
But any movement is better than none at all.
And its no secret that Pilates can benefit multiple aspects of your health and well-being.
The study even acknowledged that Pilates has the potential to improve the overall quality of life.
More from Toms Guide
