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Id recommend rolling out one of thebest yoga matsfor some traction for this one.
You wont need any equipment, but as I mentioned, an exercise mat is recommended.
All of the exercises take 30 seconds followed by 10 seconds of rest.
Other than that, there arent any exercise modifications or alternatives offered.
Excited to try 40 different exercises in 30 minutes, I pressed play on Edwards routine.
Here are my observations.
When trying this routine yourself, ensure you have at least 40 minutes to spare.
That being said, I can forgive Edwards for going longer than she advertises.
Both felt appropriate for the workout overall and as promised, all movements are done while standing.
Given those parameters, finding 40 different moves would seem almost impossible.
She pulls it off, but only in a technical sense.
I cant blame her.
Edwards full-body workout actually reminded me a lot of Zumba, even though the two arent really that similar.
