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Yeh, pull-ups are impressive, but they arent the be-all and end-all of upper body strength.
This one involves three moves, a pair of dumbbells, and a resistance band.
Or, check out our guide to thebest resistance bandsif you want to add one to your setup.
If this sounds like just what your upper body needs, stick with us.
You should aim for three to four sets and focus on controlled movements.
It targets the triceps and also engages the shoulders and core.
It’s short but thorough and the pump felt great after.
The key is consistency and aiming to stick to a workout schedule that challenges different muscles each time.
