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Its completely crunch-free so it’s also perfect if youre tired of repetitive ab workouts.
That doesnt mean its easy, though.
It’s packed with tough, core and ab-focused moves designed to sculpt and strengthen your midsection.
Need a little extra comfort?
I always grab one of thebest yoga matsfor floor-based ab workouts like this one.
A good mat helps reduce pressure on the lower back and joints, making things more comfortable.
You don’t have to break the bank to get a high-quality yoga mat.
Made from non-toxic materials, it’s also a healthier choice for both you and the planet.
Not sure if youre actually engaging your core?
It took me countless workouts to understand what trainers mean when they say, brace your core.
Thankfully, no punches are thrown in this workout, just the satisfying burn of your abs getting stronger.
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