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We tend to focus on how our evening habits affect our sleep.
But a recent study has found thatincreasing your proteinintake can lead to increased sleep duration, too.
For seven days, they recorded their diet against objective sleep parameters.
Interestingly, the positive effect was more noticeable in women than men.
Below are three foods that have a great balance of sleep-inducing components.
Almonds
Researchhas shown that almonds can actually reduce insomnia.
Alongside this, they also contain lots of magnesium, which is a mineral proven to improve sleep quality.
Milk
As well as being high in both protein and melatonin, milk also contains tryptophan.
This is an amino acid that helps with melatonin production and is essential for inducing sleep.
In fact,researchhas shown that increased tryptophan intake decreases the amount of time it takes to fall asleep.
On top of this, you could expect high levels of magnesium, too.
