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If you struggle with tight, cranky hips, youre not alone.

Stretching your hips regularly will keep them loose, pain-free, and functional.

Woman performing a lunge with arms extended at shoulder height in a white room

But where do you start?

Whether or not this is true, I felt lighter and freer incorporating these stretches into my daily routine.

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a photo of a woman doing a hip flexor stretch

Male performing banded glute bridge on exercise mat in gym with band wrapped above his knees.

a photo of a woman outside doing a hip flexor stretch

Crab walk: Man in a park sitting down with knees bent and hands placed behind his hips

woman doing yoga stretch of back

Man doing prisoner squat exercise near the water

a photo of a woman holding a water bottle

Man doing kettlebell exercise

a woman bending into a forward fold on an exercise mat

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woman doing resistance band workout

Man using exercise bike

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