When you purchase through links on our site, we may earn an affiliate commission.Heres how it works.
Quality sleep is essential for your health and wellbeing.
And recently, after tracking my rest, I’ve managed to get animpressive sleep score of 100.
There’s even a sunrise alarm feature, giving you the option to be woken up gradually using light.
We love theLoop Quiet 2 Ear Plugs, which you canbuy for $29.95 at Amazonnow.
The design hooks over your ears and includes a compact control panel.
They have an audio fade-out feature and advanced noise masking technology to help you drift off and stay asleep.
Some even offer additional features like snore detection, zero gravity positions, massage and silent alarms.
These sunrise simulating lights also have sunset simulation and relaxing audio features to help you drift off.
It has a built-in white noise machine to help you fall asleep and sleep through the night.
App is easy to use and offers more functionality than rival models.
Clean up your sleep hygiene
One part of goodsleep hygieneis literally cleaning your sleep space.
This is because the blue light that is typically emitted from a screen suppresses melatonin, delaying sleep onset.
