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Youll also need a calorie machine like a ski erg or rowing machine to complete this workout.
The kettlebell routine can be done anywhere once youre set up and ready to go.
Here it is, step-by-step.
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What is the 30-minute kettlebell workout?
The workout format is E2MOM every 2 minutes on the minute.
Repeat for 7 rounds, totaling 14 minutes.
Next, use the same format but replace the swings with burpees for 8 reps.
This gives you a 30-minute workout total.
Rest for an additional 60 seconds between the two sections of work.
take a stab at maintain the same number of calories on your chosen machine throughout.
When I tried this workout, I chose theski ergandrowing machine.
Move straight into your reps after the machine without rest.
I recommend seeking out our guide onhow to do burpeesandRussian kettlebell swings, or follow our videos above.
This helps engage the upper body, strengthening your shoulders, chest and triceps.
How heavy should a beginner kettlebell be?
How much weight you might lift is entirely up to your kettlebell experience and strength.
The first recommendation is to learnhow to hold a kettlebell properly.
An adjustable kettlebell is bulky to use but helpful if youre unsure which weight you need.
However, a solid guideline is between 8 to 12 kg.
