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“Has anyone bothered to tell you how long it should actually take you to fall asleep?”
lamented Dr. Kansagra during anInstagram post.
It doesnt necessarily mean you have a problem if youre outside that range.
If that’s you, consider shifting your bedtime earlier to ensure you’re getting enough shut eye.
For more help on falling asleep faster, see our tips below.
A consistent sleep schedule will also help you feel alert when you wake up.
“Sometimes giving ourselves excessive amounts of pressure to fall asleep ends up working against us.
