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Being a morning person is taken as a pillar of success in our wellness-forward productivity-obsessed society.
So, how do you find a balance between getting enough sleep and rising early?
Since then, 5am has been associated with ambition, discipline and success.
To a certain extent, there is good reason (and reliable science) backing this early wake-up time.
Here’s how to join the coveted 5am club without losing sleep or energy.
What are the benefits of waking up at 5am?
However, Dr Kaylor says you should be aware of yourchronotype.
Shift your bedtime earlier
An early morning calls for an early night.
She says: “Go to bed 15 minutes earlier and wake up 15 minutes earlier.
Then continue to work in these 15 minute increments, until you reach your desired timeframe.”
In time your body’s internal clock will get use to your newsleep schedule.
Doctors at Harvard Medical Schoolexplain: “Exertion spurs your body to produce more mitochondria inside your muscle cells.
Having more of them increases your body’s energy supply.”
This means exercise promotes oxygen circulation inside your body, making it use energy more efficiently.
Furthermore, somestudiesshow morning exercise can improve sleep quality, while otherresearchshows it can improve cognitive function.
Together, these benefits result in improved physical and mental energy throughout the day.
Expose yourself to sunlight
Exposing yourself tolight in the morningcan help regulate your circadian rhythm and energy levels.
Ending upsleep deprivedor burnt out is no way to lead the successful life that the 5am club promises.
How does waking up early impact energy?
Granted, youre unlikely to feel energised immediately upon waking at such an early hour.
The early wake time will mean, however, that your energy drops earlier in the evening.
So, it’s best you use this time to relax and wind down ready for an early night.
