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However, shoulder pain is a common complaint amongst those who sleep on their sides.
Lets get started…
Shoulder pain when sleeping?
These are some of the most common.
Heavier bodies will need more support to stop them from sinking too far into the mattress.
This doesnt apply if youre a back or combination sleeper though.
Stomach sleeping is widely regarded as theworst sleep positionas it can cause your spine to dip out of alignment.
After eight hours of sleeping with no support, its no surprise that this poor posture can cause pain.
Underlying shoulder ailment
An underlying shoulder ailment will obviously also cause you shoulder pain.
If you think you have any of the following, see your doctor for more advice.
Back sleeping is great for spinal alignment, allowing your body to relax by evenly distributing your weight.
Your shoulders will also be well supported, which will help to alleviate pain.
