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Just take this quick, no-equipment session as an example.
Compiled by instructorRita Mark, this 10-minute Pilates workout will help boost strength, tone and improve flexibility.
This quick and effective routine is perfect for all fitness levels, whether youre just starting or already experienced.
Heres how to do it yourself.
During each interval, youll complete a different Pilates exercise, like leg lifts, toe taps andcrunches.
Many of the moves in this 10-minute session are core-centric.
Dont forget to breathe, she adds.
Inhale when your muscles are relaxed and exhale when your muscles are tense.
What are the benefits of Pilates?
Pilates provides a whole heap of benefits.
Is 10 minutes of Pilates enough?
When it comes to Pilates, your session doesnt need to be one long and continuous class.
