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If you feel like the rest time isnt enough for you then pause the video and rest.

Inhale when your muscles are relaxed and exhale when your muscles are tense.

Woman doing Pilates on terrace in the sunshine in Bird Dog pose

If youre seeking a sweaty intense workout, this wont suit your needs.

What it lacks in length it makes up for with efficiency.

Thesix Pilates principlesare breath, concentration, control, precision, center and flow.

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As you exhale, draw your ribs together again.

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