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What causes lower back pain?
to determine the exact cause of your pain, youll need an evaluation from your doctor.
They may use medical imaging like MRIs or X-rays to properly diagnose you and recommend a course of treatment.
Whats the best way to sit if you have lower back pain?
Work isnt the only place we sit.
In general, the same rules apply to anywhere you sit.
Keep a neutral spine with each vertebrae stacked on top of the other.
Squeeze your shoulder blades together slightly and avoid rounding through the shoulders or slouching through your mid-back.
Finally, remember to sit tall on your tailbone and keep your core muscles engaged when on the floor.
What else helps lower back pain?
Depending on your exact diagnosis, your medical team may suggest several different strategies to address your pain.
