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If youve ever felt a little puzzled by the idea of hot yoga, youre not alone.
“While some men prefer to go topless in hot classes, some studios require shirts for all genders.
There are a lot of options for performance-style tops at most major retailers.
So thats shirts, but what about shorts?
“Finding a good pair of shorts to wear in hot yoga will be more challenging for men.
Again, an athletic throw in moisture-wicking fabric would be preferred.”
However, when practicing hot yoga you sweat…a lot.
Our minds should not be focused on wardrobe distractions, but the practice itself.”
Then theres the mat and a towel, which Burgin says is particularly important to choose wisely.
For a hot class I will bring two or three hand towels."
Here are some recommendations from both Timothy and Michelle, as well as some other experts we surveyed.
Sports bras and tops
A well-fitted sports bra is a must for flexibility and comfort.
Michelle recommended 90 Degree by Reflex, and their Yogalicious range is ideal for yoga of all kinds.
Theyre also stylish for running errands, too.
Men’s shirts and shorts
For men, Timothy recommends these shirts from Old Navy.
They seem to always have these in stock with a good selection of colors."
As for shorts, hes got us covered there, too.
“The elastic waist with drawstring is very comfortable yet secure to wear in yoga.
The fabric looks and feels great and has a four-way stretch and fast-drying tech.”
Its handmade from silk, and can encourage good posture by keeping your spine in alignment.
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