When you purchase through links on our site, we may earn an affiliate commission.Heres how it works.
What is yin yoga?
The poses are mainly seated, with no sign of planks, dynamic Sun Salutations, or Warriors.
The postures arent what youd expect from a usual yoga class, even if they do look similar.
The trick is to breathe, relax and let go.
Is yin yoga good for beginners?
Yin yoga is great for beginners because the poses are physically straightforward.
Plus, its easily accessible and the modifications make it open to nearly anyone.
Sit with them for a minute or so before moving on to the next pose.
More from Tom’s Guide
