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If you’re a hot sleeper who experiences recurring night sweats, your pillow could be to blame.
Choosing a pillow with temperature regulating filling is the key to a cool nights sleep.
But which pillow fill is best?
What is the best filling for pillows for hot sleepers?
Pillow fillingvaries from product to product, and each fill has its pros and cons.
Unlike some cooling fill, down pillows maintain a stable temperature, due to their naturally insulating properties.
However, due to the production process and premium materials used, down pillows are on the pricier side.
Latex
Latex is renowned for both its responsive support and cooling comfort.
While latex pillows tend to come with a premium price tag, they are also incredibly durable.
Wool
Wool is another natural material that boasts excellent temperature regulating properties, helping you sleep comfortably all year-round.
That means it will keep you warm during chilly winters and cool during the hot summer months.
However, wool pillows can lack support, as the fabric tends to lump up or flatten over time.
Cotton
The list of naturally cooling pillow fillings would be incomplete without the star plant-derived fabric; cotton.
As well as being moisture wicking and heat dissipating, organic cotton pillows are naturally resistant to allergens.
What pillow filling should hot sleepers avoid?
These are the pillow fill types that hot sleepers should avoid.
However, some memory foam pillows also boast special design features and cooling-tech to mitigate their heat-retaining tendencies.
Synthetic fibers
As a standalone fill, synthetic fibers should be avoided if you’re prone to sleeping hot.
Dense down filling
The fill density of a pillow determines its firmness and support.
Materials like memory-foam are high-density, which means a poorer degree of breathability.
