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So, what is April Theory?

And is it just another TikTok fad, or can it actually help you sleep better?

A man sleeping with his hands behind his head smiling on long grass

Here’s what he had to say…

What is April Theory?

April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start.

But can it be applied to resetting yoursleep schedulefor improvedsleep qualityand duration?

A woman in yellow pyjamas dancing as she wakes up in naturally light room

Is April really a better time than New Year for improving your sleep?

New Year’s Day is traditionally the time of year to make significant lifestyle changes.

Why is April a good time for resetting your sleep schedule?

Blonde woman sleeps while morning sunlight hits her face

“The boost in energy and mood can help people be more intentional about their sleep habits.”

3 ways to use the April Theory for more sleep

1.

“Theres a tight link betweenphysical activity and sleep; they help each other,” he says.

A woman with long brown wavy hair stretches and smiles upon waking up early in the morning and feel energized and ready for the day ahead

a photo of a man running

Woman waking up and stretching in bed bathed in sunlight

Woman sleeping on a white bed

A woman sits on her bed meditating to try to fall asleep, a Tom�s Guide Sleep Awareness Week 2025 graphic (right)

A man sleeping with his arms stretched overhead with grey bedsheets and light shining in through blinds

A woman with long dark hair sits up in bed with her arms stretched in the air as sunlight streams in through her open curtains

The image shows a sleep deprived woman lying in bed and holding her hands over her eyes

A chocolate Easter egg in pink tin foil next to image of blonde woman in purple star patterned pyjamas struggling to sleep in bed with white sheets

Woman lying down on the bed and smiling feeling comfortable

A woman lying on her side sleeping with a handdrawn thought bubble over her head to show she�s thinking

A woman with dark brown hair lies on her side staring at the back of a white alarm clock that shows the time as 2.30am

A woman with short brown hair sitting on bed with white sheets with a glass of green Spirulina smoothie in hand

NYTimes Connections

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