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But what is a sleep apnea mask?
What is sleep apnea?
Sleep apnea is a sleep disorder characterized by interrupted breathing.
In both cases, CPAP machines and sleep masks are often recommended as treatment.
Researchestimates close to a billion people worldwide experience OSA, in mild to severe forms.
What is a sleep apnea mask?
Dr. Nunez describes CPAP machines as the “gold standard” in the treatment of obstructive sleep apnea.
However, many sleep apnea masks are designed with comfortandbreathing relief in mind.
How do sleep apnea masks help relieve symptoms?
Sleep apnea masks work to reduce these symptoms by regulating breathing with the use of pressurized air.
The CPAP machine uses an air filter to purify air before pressurizing it.
CPAP machines aren’t acure for sleep apnea, but they can minimize its impact on your sleep health.
4 signs you need a sleep apnea mask
1.
From dust mites to alcohol, there are plenty of things that cause you to snore.
Dont let snoring drive a wedge between you and your loved ones.
In short, alack of sleep can make you sad.
Were all familiar with how minor stressors can feel ten times worse on days we feel more tired.
Hence, when sleep apnea is leading tosleep deprivation, your mental health can take a hit.
In these cases your doctor may recommend you use a sleep apnea mask.
But if youre worried your sleep apnea is causing any of these conditions, you must seek medical advice.
When to consult a doctor about sleep apnea masks?
Before buying a sleep apnea mask, your doctor needs to be in the loop.
Dr. Nunez echoes the importance of medical professional interference.
But you’re unlikely to receive a sleep apnea diagnosis and CPAP machine straight away.
They work by pulling on the nasal walls to reduce resistance in the nasal passages and improve airflow.
However, it is important to note nose strips are not a one-size-fits-all treatment for sleep apnea.
Mouthguards can be purchased over the counter or personalized to fit your own mouth.
While nasal strips work to hold the nasal passages open, mouthguards help keep the throat and mouth clear.
Studieshave repeatedly shown a correlation between sleep apnea and alcohol consumption.
Positional therapy
Simply switching your sleeping position can help with sleep apnea.
On the other hand, back sleeping is often identified as the worst position for sleep apnea.
Lying on your back, however, exacerbates the issue.
Side sleeping helps keep your airways open to reduce the number of breathing disruptions you experience.
Therefore, reducing symptoms of sleep apnea.
It can be hard to make the switch to side sleeping, but positional devices can aid the change.
There are several benefits of nasal pillows.
Hence identifying symptoms and treating it early is important.
Thats why talking to your doctor and learning to recognize the symptoms of sleep apnea are important.
