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Sleep apnea is one of the most common sleep disorders, affecting millions of people around the world.
Mouthguards prove to be a popular choice, due to their overall effectiveness and ease of use.
What are mouthguards for sleep apnea?
To understand what mouthguards for sleep apnea are, we first need to understand exactlywhat sleep apnea is.
“This results in a detrimental effect on different bodily functions including heart, immune and brain.
They are FDA approved devices with several studies supporting their use in sleep apnea, He continues.
Do mouthguards for sleep apnea work?
That’s excellent news for those who find CPAP machine too cumbersome or uncomfortable to sleep with.
It can also increase airway space, decreasing the common symptoms of sleep apnea, such assnoring.
Alternatively, some over the counter options can be boiled and bitten for quick customization.
Similar visibly to a pacifier, this option uses suction to keep your tongue in a specific position.
Weight loss
Being overweight is a leading cause of sleep apnea.
Dr Chandwani says CPAP masks are very effective but poorly tolerated due to how cumbersome they are.
