Want to fall asleep fast? Avoid this healthy habit right before bed, says sleep coach

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In fact,studieshave shown that exercising in the morning can improve sleep quality at night.

“Opt for lighter activities like a short walk orgentle yogato prepare your body for rest. "

Only have time to exercise in the evening?

Other healthy habits to avoid right before bed

1.

“The oxidation process of the green tea leaves makes them darker and increases their caffeine content.