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5 things to do during the day to sleep through the night
1.
It also means you wont get bursts of energy during the night that might wake you.
You eliminate the risk ofoversleeping, which increases the risk of nighttime awakenings the next night.
Get outside in the morning
Morning daylightis essential in regulating our energy levels and hormone levels.
This can not only lead to nighttime awakenings, but also dips in your energy throughout the day.
Stop drinking caffeine after midday
Caffeine has a half life of 5 hours.
Remember, even some foods contain caffeine.
Avoiddark chocolate, for instance, as this contains a fair amount of the stimulant.
Exercise
Exercise is key to a good nights sleep.
However, the time of day and the intensity of your workout is important to consider.
This means its a great time to try vigorous exercise like running or HIIT workouts.
During this sleep stage, youre much less likely to wake up compared to REM or light sleep.
Eat three balanced meals
It may come as a surprise, but your diet can impact your sleep massively.
And were not only talking about thosenighttime snacks.
Slow releasing carbohydrates, vegetables, fruit and protein can all aid sleep.
Avoid sugary snacks and any alcoholic drinks to ensure you sleep through the night.
Is it normal to wake up in the night?
Its completelynormal to wake up in the night.
We experience multiple sleep cycles in a night that are defined by time spent in different sleep stages.
