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But you don’t need to stare at the ceiling any longer.

But first, we need to address that waking up is normal.

Young woman is wide awake at night and wants to fall back to sleep fast

Therefore we think we’ve slept through.

Trouble sleeping: 5 reasons you keep waking up at night

1.

You aren’t eating enough sleep-friendly foods

Good sleep starts with breakfast… and lunch and dinner.

A woman lying on her front in bed next to a bowl of fruit, reading a book and eating the fruit

Whenyou eat can also impact your sleep, with late dinners more likely to result in indigestion.

Social media can set your brain buzzing and those noisy thoughts can stop you from sleeping through.

Two things you want to avoid when it’s possible for you to’t sleep through.

bedtime revenge procrastination: a man scrolls on his phone in bed when he should be sleeping

Below are the five lifestyle changes you’re able to make to help you sleep through the night.

For a start, cut down on sugar, caffeine and alcohol, especially close to bedtime.

The10-3-2-1-0 sleep methodrecommends no caffeine 10 hours before bed, and no food three hours before bed.

Roasted pumpkin seeds in a bowl on a towel

Try and replace these sleep-disruptive snacks with foods that are better for your shut-eye.

But what you do when you wake up can impact your overall sleep quality.

A woman stands in a bedroom in the evening in front of her bed, practicing calming yoga before going to sleep

Woman sleeping next to a clock to indicate a consistent bedtime

A woman with dark brown hair lies on her side staring at the back of a white alarm clock that shows the time as 2.30am

A woman with long dark hair falls asleep quickly in a comfy bed dressed with soft white linens

A woman with curly black hair sleeps next to a man with light brown hair, both covered by a white comforter

A woman practising yoga in the evenings for better sleep

A sleep week badge in the corner of a picture that depicts a woman smiling as she is getting more sleep.

The image shows a sleep deprived woman lying in bed and holding her hands over her eyes

A chocolate Easter egg in pink tin foil next to image of blonde woman in purple star patterned pyjamas struggling to sleep in bed with white sheets

Woman lying down on the bed and smiling feeling comfortable

A woman lying on her side sleeping with a handdrawn thought bubble over her head to show she�s thinking

A woman with short brown hair sitting on bed with white sheets with a glass of green Spirulina smoothie in hand

Ring Wall Light Solar turned on at night.

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