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What is tempo training?
If you follow a strict tempo workout it will have instructions like 2010 to dictate the tempo.
you’re able to make tempo training simpler by just focusing on speed rather than exact seconds.
For example, lowering slowly during a squat, then driving back up to standing quickly.
What are the benefits of tempo training?
At the very least it will help you focus more during workouts and keep your reps honest.
