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He is a senior rider and is also a coach on Sky TVs fitness platform, MVMNT.
RPM stands for Revolutions Per Minute.
Your exercise bike screen should display your RPM.
As for the reference to effort, this is your Rate of Perceived Exertion (RPE).
Of course, only you know how much effort youre putting in!
It’s high-effort, high-resistance, but is short and intense for when you’re tight on time.
How long should a beginner ride an exercise bike?
As a beginner, you may be unsure how long is best to spend on your exercise bike.
However this will depend a little on your level of fitness.
Kalkounis adds: Cycling is a low-impact sport, so the risk of injury is small.
But it’s worth spending five minutes at the start and end of each session spinning gently.
Stretching is a good idea; you should pay particular attention to hamstrings and hip flexors!
Is 30 minutes on an exercise bike each day enough?
Half an hour might be enough for some people but others may want to spend longer on the bike.
As Sweeney-Harris explains: For me, its all in relation to the resistance.
However, you could spend two hours on the bike; this may get a little boring though.
“Setting yourself up for success is the best way to stay motivated and on track.
The best workouts are the ones you actually complete!
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