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Having a well-established nighttime routine makes your body more efficient at sleeping.
Plus they shared tips on what your bedtime routine should entail.
What is a nighttime routine?
Experts agree that the basics really do work when it comes to perfecting your bedtime routine.
You won’t be surprised to hear your routine should ditch the screens and include a calming activity instead.
Here’s how a nighttime routine can help you hack your new year’s resolutions for good this year.
It can help calm the mind and ease any stress or anxiety that has built up in daily life.
Racing thoughts and a worried mind are the nemesis to quality sleep.
What should a nighttime routine include?
This activity will be personal to you.
It’s important to confirm you find it relaxing and enjoyable.
For example, some people may find music relaxing while others may find it too overstimulating.
Making sure your bedroom andmattress are cleanis also key to getting comfortable, good quality sleep.
Do adults need a nighttime routine?
Gallant explains: “Everyone needs a nighttime routine, adults included.
They also help establish a schedule, which is critical for maintaining a healthy circadian rhythm.”
Dr Kaylor adds: “As adults we have the tendency to go go go!
There needs to be a shift from wakefulness into a state that prepares the mind and body for rest.
