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Too hot or too cold?
Sometimes it can seem impossible to find a sleep temperature that’s just right.
And this can have a big impact on how well we rest and recover at night.
Sometimes the secret to getting better sleep is simply turning down the thermostat.
What is the best temperature for sleeping?
Why is there a recommended sleep temperature?
How does temperature help us fall asleep fast?
Your body temperature naturally fluctuates throughout the day and tends to drop as you prepare for sleep.
trends to amplify this relationship and support sleep.
Emma Lin, pulmonary and sleep medicine physician.
How does temperature help you sleep through the night?
It’s not only sleep onset that is impacted by temperature.
Our overall sleep architecture takes a toll too.
“Cooler temperatures prevent overheating, which can causesweatingand discomfort that leads to sleep interruptions,” she adds.
Without adequate time spent in these essentialsleep stages, you won’t wake up feeling refreshed or restored.
Does being too hot or too cold affect sleep differently?
It’s not only bedtime sweaters that suffer.
But each temperature woe has a different effect on sleep.
Sleep temperature can also cause respiratory problems.
Here’s how they recommend you do it…
1.
Take a warm shower
Confusingly, exposing yourself to warm temperatures decreases your core body temperature.
“This helps your body release excess heat.”
This mimics the natural cooling process that happens when your body prepares for sleep."
But you’ll want to pick your workout time carefully to prevent a raised body temperature sabotaging your sleep.
When we exercise, our core temperature heats up like a furnace.
Or, follow our guide onhow to exercise for better sleep.
Plus, can you really put a price on comfortable sleep?
As a general rule, natural materials trump synthetic materials when it comes to climate control.
Cotton and linen are good choices for bedding, as they allow your body to breathe, explains Harris.
