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That’s a lot of people suffering with poor sleep needlessly.
And this isn’t the first time a connection between vitamin D and sleep quality has been proposed.
Does this mean a lack of fatty fish and egg yolks might be responsible for your poor sleep?
Mushrooms are a common source of vitamin D2.
However,enriched foodsare responsible for the majority of vitamin D consumption in the US.
If you take any medications, speak to your doctor before using vitamin D supplements to prevent harmful interactions.
But if you are going out in the sun, confirm to wear sufficient sunscreen.
Here are a few tips for getting better sleep:
