Travis Kelce (and probably Taylor Swift) sleeps on this bed and he's heading to the Super Bowl — can a smart mattress help physical recovery?

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During sleep, your body releases human growth hormone which catalyses muscle recovery for optimal athletic performance.

So it’s essential athletes get the rest they need, and this begins with a quality mattress.

The image shows the Sleep Number i8 smart mattress in a neutral bedroom, overlaid with an inset image of Travis Kelce and Taylor Swift at the 2024 Super Bowl

But is a smart mattress a worthwhile investment for amateur athletes?

What is a smart mattress?

A smart mattress is a mattress with integrated technology to super charge your sleep.

Sleep Number i8 smart bed: was from $3,399now from $2,399 at Sleep Number

So how exactly does a smart mattress work this magic?

Professional athletes generally lead busy lives, balancing strict training schedules with travel, media appearances and other commitments.

Essentially, smart mattresses ensure you get the most out of your time in bed.

Best smart beds and smart mattresses: Sleep Number 360 i8 Smart Bed

Quality ZZZs in, tossing and turning out.

Boost sleep quality

The main aim of smart mattresses is to improve yoursleep quality.

This reduces stain on your joints and muscles, preventing aches and pains and allowing them to repair.

Eight Sleep Pod mattress cover with dual temperature controls

How does sleep affect athletic performance?

A woman wearing a sports bra sleeping on her front with arms overhead on mattress for recovery and a sports bag and skipping rope next to her

A woman wakes up in bed after a good night�s sleep

NFL players wearing blue and white kit and helmets on left. Sleep Number i8 smart bed in blue bedroom on right.

Navy and white Bear Elite Hybrid mattress in bedroom with wooden floor, black and beige rug, grey chair and black bedside tables

A couple in adjustable smart bed with white bedsheets and raised head position to help sleep apnea

A couple in a Sleep Number smart bed

A split image featuring the Nectar Classic Memory Foam Mattress on the left and the DreamCloud Luxury Hybrid on the right, leading into the DreamCloud Luxury Hybrid vs Nectar Classic showdown

The Tempur-Pedic Tempur-Adapt mattress on a bed frame in a bedroom, a man and his young sun sitting on top of it, smiling. A Tom�s Guide price drop deals graphic (right)