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‘Too exhausted to stay awake but too active to sleep’ Sounds familiar?
Overtiredness is a paradoxical condition where you’re exhausted during the day but struggle to sleep at night.
What does being overtired mean?
Our fast-paced lifestyle and multiple commitments has made us evolve into a restless society.
Overtiredness sends your brain into an active mode which can lead to sleep deprivation if not addressed in time.
This mainly happens when we continuously delay or ignore the natural urge to sleep, also termed sleep pressure.
For adults, this process takes about 14-16 hours while in children, sleep pressure builds up more quickly.
This is why babies often fall asleep after being awake for an hour or two.
The key is to prepare your mind and body for bedtime.
This signals the body to relax and will promote restful sleep," says Dr Kaylor.
Stick to a consistent sleep schedule
This is perhaps the most important step for a good night’s sleep.
The easiest method is to shift yoursleep by 20 minuteseach day until you reach your desired sleep time.
This means that even after five hours of consuming it, half of the caffeine remains in your system.
“Caffeines stimulatory effects can significantly delay your ability to fall asleep.
Create a calm and comfortable environment
Having a conducive sleep environment is integral for an uninterrupted night’s rest.
Keep away external distractions like ambient light and noise using earplugs,blackout curtainsor a white noise machine.
Stick to a ‘no screen rule’ during your winddown time to minimize exposure to blue light.
