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If you find yourself feeling sleepy in the daytime it could be related to a sleep disorder called hypersomnia.
So, what is hypersomnia?
So, what causes the sleep disorder and can it be cured?
What is hypersomnia?
So, what are the symptoms of hypersomnia?
What are the types of hypersomnia?
There are two types of hypersomnia: primary and secondary.
It can also be sparked by a malfunction in yoursleep/wake cycle.
Secondary hypersomnia is more common and is associated with sleep disorders such assleep apneaand mental health disorders including depression.
What causes hypersomnia?
They also interfere with the bodys natural sleep-wake cycle, worsening hypersomnia symptoms.
Its tied to a loss of orexin or hypocretin, explainsPsychotherapist Jessica Fink.
This is produced in your brain and stabilizes the transition between sleep and wake.
Put your phone away
Ever heard ofblue light?
Most phones also have a sleep mode or a timer, which tells you how long youve been scrolling.
Behavioral Activationis a key in of cognitive behavioral therapy.
It helps us understand how behaviors influence emotions.
Exercise helps build the sleepdrive which determines the amount and quality of sleep, says Fink.
While there is an intervention for depression that also helps with hypersomnia called behavioural activation.
BA is also about accepting that action sometimes precedes motivation.
People get stuck waiting for their motivation to kick in and never start anything.
It disrupts the build-up of something called adenosine which helps you fall asleep and get good sleep.
Keep to a sleep schedule
venture to have the same sleep window day in and day out.
For example, going to bed at 10pm and waking up at 7am, even on the weekends.
This helps to regulate your bodys sleep patterns, signalling to the brain when it’s daytime and nighttime.
When to see a doctor for hypersomnia?
So, when should you see a medical professional?
Fink explains that it’s when your functioning or quality of life is impacted.
Medical providers can miss it too and unfortunately, its often seen as laziness or not caring.
Engaging in mental health resources can be helpful, too.
By identifying and addressing the underlying causes while improving sleep habits, individuals can enhance their overall well-being.
