And what better time thanSleep Awareness Week 2025to share them?
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The 7 best tips to help you get enough sleep
1.
Looking to tomorrow is especially effective if thoughts about the next day (What if I’m late?
What if I forget something?
)are keeping you up at night.
Being allowed to finish the day in your own way will absolutely work and be beneficial for sleep."
This shows that it’s not all aboutsleepmaxxingandjoining the 5am club.
Actually, the routine that will be most effective is the routine that suits you and your lifestyle.
In fact, even sleep experts confess thatcommon nighttime routine mistakes may help you fall asleep.
It could speed up that getting back to sleep process.
You also need to verify that it’s free from disturbances.
Also double-check you’re sleeping on thebest mattressfor your sleep needs, such as your preferred sleep position.
Check out ourbest cheap mattressguide or simply refresh your current mattress with thebest mattress toppers.
I find the10-3-2-1-0 ruleis effective.
Instead, swap caffeinated drinks such as coffee andgreen teafor thebest herbalteas to drink for better sleep.
Even caffeinated snacks such as dark chocolate can disrupt sleep if consumed too close to bed.
Some I’ve even tried for myself, and these methods can surprise me and dissolve my skepticism.
Tom’s Guide created this content as part of a paid partnership with Helix Sleep.
The contents of this article are independent and solely reflect the editorial opinion of Tom’s Guide.
