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The same goes for if you spend hours of your day commuting to and from work.
The problem is that all this sedentary behavior can lead to your hip muscles becoming weak and shortened.
He also recommends completing adownward dogand a wide-legged seated forward fold.
These effective hip-opening stretches will help increase flexibility, reduce stiffness, and enhance overall movement, Vigue says.
While the latter refers to holding a stretched position.
Both have their benefits.
This throw in of stretching can improve athletic performance, too.
What are the benefits of completing hip openers?
They increase flexibility and mobility which is crucial for longevity and reducing the risk of injury.
And research, like this 2021 article published in theInternational Journal of Environmental Research and Health, confirms this.
So, how often should we be performing these hip-opening exercises?
