When you purchase through links on our site, we may earn an affiliate commission.Heres how it works.
But what does the science say?
Can bedroom plants help improve your sleep?
From enhancing air quality to aiding well-being, keeping plants in your bedroom brings a host of sleep benefits.
This is because they can improve respiratory functioning, aiding more restful sleep.
This sense of serenity helps us fall asleep.
How do plants help you sleep better?
Plants can help you sleep better through a variety of mechanisms.
Firstly, many plants filter toxins and release oxygen to improve air quality, explains Ivanov.
Plants also regulate humidity and temperature levels.
Ivanov explains: “Caring for plants has psychological benefits that contribute to overall well-being.”
Additionally, aromatherapy comes into play.
“Some plants emit soothing scents, fostering a calming atmosphere conducive to sleep,” says Ivanov.
Ivanov says: “Peace lily increases humidity and filters toxins, aiding respiratory comfort during sleep.”
Lavender
Lavender helps you sleep by releasing “a calming and sleep-inducing aroma”, says Colsky.
Lavender scent is known to promote relaxation and reducing anxiety.
Ivanov adds: “Lavender reduces heart rate and blood pressure, promoting deeper sleep.”
Prompting relaxation to help you fall asleep peacefully, a lavender plant makes a brilliant bedside companion.
Snake plant
Snake plant also makes it into NASA’s list of best air purifiers.
Plus its oxygen supply doesnt switch off at night.
The plant’s sweet aroma prompts relaxation, stopping you tossing and turning at night.
Astudy from German researchersproved the smell of jasmine could be used as a natural sleeping pill and mood enhancer.
Additionally, like all the best bedroom plants.
jasmine plants can absorb pollutants and freshen the air, contributing to a healthier sleep environment.
Areca palm
Areca palm can remove toxins from the air.
The plant also releases oxygen at night and controls humidity levels.
The lush leaves also add a tropical atmosphere to your sleep space, which many people may find relaxing.
The sense of tranquility can help you fall asleep.
How else can plants improve sleep?
Chamomile is said to have mild sedative effects, helping to relax the nervous system for sleep.
Meanwhile ashwaganda and valerian root are herbal remedies commonly used to combat insomnia.
