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In fact, your room temperature can significantly affect the quality of your sleep.
It’s important to remember that room temperature can also affect the comfort of your mattress.
For example, colder temperatures will cause even thebest memory foam mattressesto feel firmer.
But what is the right temperature for sleep?
Here’s everything you should probably know…
What is the perfect temperature for sleeping?
How does the perfect bedroom temperature help you fall asleep faster?
How does it help you sleep through the night?
The right temperature will not only help youfall asleep fasterbut will keep you asleep for longer too.
And we’ve all experienced the uncomfortable tossing and turning that comes with a hot bedroom.
When should you change the temperature of your bedroom for sleep?
This will aid the drop in your core body temperature, helping you prepare for sleep.
