When you purchase through links on our site, we may earn an affiliate commission.Heres how it works.
There is also no pressure to go heavy with the weights.
Sklar’s medley of upper body exercises work together to strengthen your arms and shoulders.
Finally, the triceps press downs round out the workout by toning and strengthening the back of the arms.
What are the benefits of building a strong upper body?
There are lots of pros to having a strong upper body.
Strengthening your arms, shoulders, and chest also supports other exercises.
Strength training, or lifting weights, isnt just about building muscle.
It can also help boost your metabolism.
Your metabolism is the process your body uses to turn food into energy.
When you do strength training, your muscles need more energy to repair and grow stronger after a workout.
This means your body can be burning more calories, even when you’re resting.
More from Tom’s Guide
