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Key takeaways from study
Nearly 7% of participants had already been diagnosed with sleep apnea.
Those who were diagnosed were also more likely to lead sedentary lives compared to participants without OSA.
How does exercise reduce sleep apnea risk?
Sleep apnea can affect anyone.
However, there are certain lifestyle factors that elevate your risk of developing it.
These include obesity, smoking, and drinking alcohol.
Getting regular exercise and eating healthily are key to lowering your chances of developing sleep apnea.
Daily exercise can also help you to manage your symptoms if you have already been diagnosed.
Plus, exercise reduces excess fat around the throat and potentially decreases fluid accumulation in the neck.
These are the three most common ways:
1.
Other expert-recommended products that alleviate sleep apnea include nasal strips or mouth guards.
You should consider limiting your alcohol intake if sleep apnea is seriously disrupting your sleep quality.
All of these help regulate your circadian rhythm, promoting deeper more restful sleep.
This can allow better airway management during sleep, reducing the frequency of sleep apnea episodes.
