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How writing a to-do list helps you sleep

1.

Woman writing in a notebook before bed to help her sleep

What if I forget something?

What do I need to do in the morning?

REM sleep is essential to process our emotional experiences and to repair and rest our brains.

A young dark-haired woman has better sleep during the summer

Similarly,washing your pillowand regularly cleaning you sheets will help create a peaceful environment, conducive to sleep.

Woman with dark hair writing inside a blue handmade card

Image of a white journal open on a desk

Woman tidying shoes

Woman deciding which clothes to keep

A woman in bed reading a book with a cup of tea in hand and a lamp on the bedside table, as she completes her nighttime routine

A young blonde woman watches tv in bed before she goes to sleep

A woman sleeping on her side peacefully with the curtains open slightly letting some light in

A woman with long dark hair falls asleep quickly in a comfy bed dressed with soft white linens

A woman practising yoga in the evenings for better sleep

Woman picking up clothes on the bed with a green shirt in hand

The image shows a sleep deprived woman lying in bed and holding her hands over her eyes

A chocolate Easter egg in pink tin foil next to image of blonde woman in purple star patterned pyjamas struggling to sleep in bed with white sheets

Woman lying down on the bed and smiling feeling comfortable

A woman lying on her side sleeping with a handdrawn thought bubble over her head to show she�s thinking

A woman with dark brown hair lies on her side staring at the back of a white alarm clock that shows the time as 2.30am

A woman with short brown hair sitting on bed with white sheets with a glass of green Spirulina smoothie in hand

A person holding a Nintendo Switch 2 playing Mario Kart World

2025 Rivian R1S Tri-Motor test drive review.

ChatGPT generated image

Garmin Vivoactive 6 in emerald green with the Morning Report shown on the screen

2025 Toyota bZ4X at New York Auto Show.

Image of a Saatva Viewing Room where a range of Saatva mattresses and sleep products are on display and available to test before buying