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If this is you, know that you’re not alone.
But the news isn’t all bleak.
But if theres one piece of advice we could give, its spend more time outside.
In fact, the time we spend in the great outdoors can have a huge impact on our sleep.
How spending time outdoors improves sleep and reduces fatigue
1.
This helps your internal body clock get more in tune with the natural cycles of the day.
It also suppresses melatonin, which makes you feel sleepy.
More movement
Although it sounds counterintuitive, movement actually reduces fatigue.
Not to mention the impact it has on your ability to fall asleep andsleep through the night.
Break from screens
Think about how you spend your time while indoors.
Therefore, this break can help boost cognitive function and mood and reduce lethargy.
